How To Prevent Tooth Loss From Your Preventive Dentist in Temecula
The thought of losing our precious teeth can weigh heavy on our minds as we get older. Is tooth loss inevitable for me? Are dentures in my future? How can I prevent losing my teeth? The answer may be easier than you think! Did you know that about 10% of adults aged between 50 to 64 will end up losing their teeth? Our preventive dentist in Temecula can offer vital oral dental health tips on how to avoid being one of these numbers.
What Causes Tooth Loss?
The experienced dentists at Nash Dental Care in Temecula will teach their patients the importance of good oral hygiene to prevent tooth loss. Here is a list Dr. Nash and Dr. Sewell say are the main issues leading to tooth decay and eventually loss to avoid Temecula implants in the future:
Poor oral hygiene ranks as one of the biggest issues with tooth loss. Don’t skip brushing or flossing daily or this will lead to thriving bacteria on food or sugars that remain in the mouth. The bacteria buildup damages the bone and periodontal ligaments of teeth.
Gum disease ranks as another leading cause for tooth decay and loss. About half of adults worldwide have a form of gum disease. It is fairly common to have gum disease, but don’t let it lightly! If you have sensitive or bleeding gums, you need to see your dentist. A sturdy foundation for your teeth is essential.
When Do You See The Dentist? If you answered only when you have an issue, then that is too long. We recommend seeing the dentist every six months. This regular visit will help prevent oral health issues before they progress. Make it a priority to plan a dentist visit every six months.
Nicotine is a major factor in tooth loss as well as a bad diet. Anything that comes in contact with your teeth will impact their health. So, avoid nicotine, sugars and refined carbs as well as any acidic foods.
If you grind your teeth (Bruxism), this will put pressure on teeth. After a while, this will cause bone tissue loss. Make sure you tell your dentist about solutions to eliminate grinding of teeth.
Another big issue is having missing or crooked teeth. With gaps between teeth, they will tend to move to fill in the gaps. A sturdy foundation of teeth is a healthy start. Plus, with straight teeth you will be able to care for them more easily preventing plaque buildup.
Here is a quick guide to prevent tooth loss:
- Brush teeth for two minutes with a soft bristle toothbrush, 2-3 times a day.
- Floss daily, at least once after your last meal of the day
- Visit your dentist every six months
- Limit sugar intake
- Eat a well-balanced diet
- Avoid tobacco and cigarette products